Sports Injury / Massage

Sports massage aims to enhance healing following an injury to the muscle or adjoining joints. After an injury scar tissue and build up in the area, these tissues need to be realigned to allow full recovery.

It can also identify specific area of tightness and tension and effectively break them down. Received regularly this can help to reduce the likelihood of injury

What is Sports Therapy

Sports Therapy aims to effectively treat and manage injuries whether these are gained during sporting events or from activities of daily life.

The initial session will involve a brief consultation to identify the problem. A treatment program will be designed for your specific needs with any subsequent sessions focusing on the management of the condition.

Treatments may involve the following techniques;

• Sports Massage
• Manual Therapy.
• Stretches and Exercise.
• Taping and Strapping

*N.B. There will be a Cancellation Charge of £10 imposed, for less than 24 hours notice, unless agreed with your therapist.

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